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  • Nataly Tavidian

How meditating affects all your relationships Ep. 3 (bonus content)






Why Meditate?

Meditation is so important for self love, healing and growth. In this episode we discuss guided meditation 101. There is a short bonus guided meditation in the blog at www.heyheart143.com.

Learn more about the meditation coach on instagram at @mindful_marie. If you’re interested in bringing mindfulness to your workplace check out her website at bloomdwork.com.




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